Being homebound with a newborn might seem like your new normal, but leaving the house with your baby in tow doesn’t have to feel like a daunting task. Whether it’s a workout for that beautiful postpartum body, a music class to introduce your little one to the world of instruments or even belly dancing for a little hip action, getting out of the house with baby will benefit you both! Read on for our list of awesome Mommy & Me classes around the Bay Area that encourage one-on-one bonding time with your little one (and, not to mention, a great way to make a new mom friend or two!).
1. Almaden Valley Athletic Club’s Parent Tot, San Jose
Where: 5400 Camden Ave, San Jose, CA
Where: It’s never too early to get in the pool together! With classes for kids as young as four months old, your little fish can start getting used to the water with you right by their side. Songs and activities help foster a comfort level, and the six-to-one student-to-teacher ratio will make both you and your baby feel comfortable. Plus, with other swimmers in the same age group, everyone moves forward together in a fun way.,
Scheduling: Classes are once a week, with the option to add multiple classes.
2. Parent Tot Classes at Jamaroo, San Francisco
Where: 2840 Laguna Street, San Francisco, CA
Where: Get in the groove with dances and songs developed just for your little one in mind. Featuring various tunes from around the world and special props like instruments, puppets, rhythm sticks, streamers and bean bags, it’ll be hard to keep your baby still!,
Scheduling: Classes are held at various locations in San Francisco with drop-in options.
3. Stroller Strides, various locations
From the founders of Fit4Mom, this total body-conditioning workout is especially designed to have your tot by your side. While you engage in strength training and cardio, baby will be entertained with songs and activities. Usually held at a park or big outdoor space, the class lets mamas get outside in the fresh air while also working on their postpartum body. Take part in self-care in the most supportive and encouraging way!
Scheduling: Monthly membership options as well as five, 10 and single class passes. For those training for a 10K, 7 to 10 week sessions are also available.
4. Mom and Baby Yoga at Blossom Birth, Palo Alto
Where: 290 S. California Ave Suite A, Palo Alto, CA
Yoga is all about finding your inner strength at your own pace, which makes this mommy and baby class a win-win. Set in a very comfortable and supportive environment, you can work on your warrior pose while your baby tries out a pose of their own (or takes a little nap or two!).
Scheduling: Unlimited monthly pass available along with single drop-in pass.
5. Musical Spanish at Little Artistas, San Francisco
Where: 1513 Church St, San Francisco, CA
Little ones are like sponges, and being exposed to another language at a young age is incredibly beneficial. At Little Artistas, you can introduce your baby to the music world with rhymes, creative stories and songs—all in Spanish! The class features opportunities for dancing, playing with instruments and listening to stories. ¡Perfecto!
Scheduling: 10-week class or single class drop-in available.
6. Baby Play at DayOne Baby, San Francisco
Where: 3548 Sacramento St, San Francisco, CA
For moms who are looking for a place to meet other new moms while learning about everything and anything baby-related, DayOne in San Francisco is for you! This weekly group lets babies play while mamas get the inside scoop on developmental milestones to support your newbie. Here, you’ll learn about topics like the importance of reading to your baby, object permanence and the timeline of babies’ mobility.
Scheduling: Weekly on Mondays and Wednesdays.
7. Sign Language at Carmel Blue, San Francisco
Where: 1418 Grant Avenue, San Francisco, CA
Your baby is crying, you’ve tried everything and you just don’t understand what your baby needs. Well, what if they could tell you? Teach your baby simple sign language at Carmel Blue’s Sign Language classes that feature various themes including mealtime, animals, colors and bedtime. These classes will give you the tools you need to start important conversation at the very earliest age.
Scheduling: Series sign-up or single drop-in available.
8. My Gym Little Bundles & Tiny Tikes, San Carlos
Where: 189 El Camino Real, San Carlos, CA
Whether your baby is six weeks or six months old, My Gym in San Carlos has a class for you. Little Bundles is the youngest class, which features music and movement exploration along with the opportunity for a casual discussion about baby development. Tiny Tykes is the next class up (for babies ages six months to 13 months), and includes stretches, songs and dances to really further mobile exploration.
Scheduling: Monthly membership and free class trial available.
9. Family Music at Little Folkies, San Francisco
Where: 1515 Church St, San Francisco, CA
Babies, toddlers and even preschool-aged kids can enjoy classes at this interactive music space. Finger play activities, hand movements, lap songs and free play with musical instruments create positive early music memories for both you and baby! And every class is heartfelt, genuine and exciting thanks to the experienced and passionate instructors.
Scheduling: Weekly series; you can also drop in for a single class.
10. Baby + Me Belly Dancing at Natural Resources, San Francisco
Where: 1367 Valencia Street, San Francisco, CA
Here’s a new one for all you dancing mamas out there! Led by belly dancing expert Karina Castellanos-Hudgins, this class will allow you and your baby (in a carrier!) to get those hips in motion. Enjoy a fun workout with great music with your baby close as you sway, rock and dance to the music (don’t worry, no experience us necessary). If baby is too big for a carrier, then you can dance solo as your little one enjoys the studio’s play area.
Scheduling: Four-week series.
